Healthy Living Tips!

With the weather warming there has never been a better time to be out in the sunshine and soaking up all the vitamins and minerals from seasonal fruit and veggies!

Have a read of some tips to adopt a healthier lifestyle...

 

1. Don't skip breakfast!

Breakfast kickstarts your metabolism and helps reduce those mid-morning cravings. It is true that is it is the most important meal of the day.

2. Aim for 2&5

As the Australian food guidelines suggest, try to eat 2 cups of fruit and 5 cups of veggies every day!

3. Do 30-60 minutes of exercise everyday

Wether it be a brisk walk or a workout, try and make time in your day to do some exercise! Make the most of the early sunrise and start your day off out in the sunshine breathing the fresh air.

4. Get enough sleep

This ensures to improve your mental health and improve your overall wellbeing. 6-8 hours of sleep is generally best.

5. Enjoy nature!

Make sure you go outside and breath the fresh air, take a swim in the ocean and appreciate the beauty of nature that surrounds us! We live in such a beautiful clean country so make the most of it.